STRONG NATION™ 30-Minute Class

Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at

27 thoughts on “STRONG NATION™ 30-Minute Class”

  1. Wow , I admire you. I 'm beacoming a instructor and I am begining a practice the rutine, but there aré dime problems like i canta be a part of Sync because of Iam unemployee .

  2. Please keep uploading your workout, would like to do this with you guys always. Because exercising with the beats is the most wonderful way to do the workout, it is really motivating!!

  3. Whoah! What an amazing instructor — I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!

  4. hola lindo video deseo que permanezcan haciendo contenido similar… Voy a seguir mirando sus creaciones. Les envio un saludo nos estamos viendo ☝️👍🏽

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